Lia Woertendyke
I work alongside people to uncover and grow the capacities and orientations that allow them to live, work, and relate with more possibility and more ease.​ Rather than trying to intellectually “solve” a problem, we get curious about the deeper patterns shaping your experience — your beliefs, habits of attention, emotional responses, and systems of support. Together, we strengthen the capacities that will support you not only in your coaching focus, but across your whole life.​
Integral
Coaching
Frequently Asked Questions
What is coaching good for? Coaching can support almost anything — work, relationships, dating, money, leadership, self-image, life transitions. Because I coach in the Integral Coaching™ method, I don’t offer content expertise in one particular domain. Instead, we focus on the who - you!​ ​
What does Integral Coaching look like? Taking a holistic approach, we bring attention to mind, heart, and somatics (body). I design a structured coaching arc with regular practices that build new capacities over time, supporting meaningful and sustainable transformation. ​
Who is coaching for? ​ ​ Coaching is for people willing to turn toward themselves with curiosity and commit to meaningful practice. Many of the people I work with are thoughtful over-thinkers navigating burnout or complex relationships. Together, we loosen the grip of external expectations and reconnect with the gifts already within. I’m especially drawn to working with queer folks, artists, activists, and nonprofit workers.
How long is a coaching engagement?​ Coaching is offered in 11-session packages over 3–6 months. This includes a 90-minute intake session, a 30-minute direction check-in, and regular 60-minute sessions (weekly or biweekly). We’ll choose a cadence that aligns with your goals and availability.
How much does coaching cost?​ ​ My rate is $150 per session. An 11-session coaching package is $1,500. You’re welcome to pay in full or through a payment plan. I also offer a limited number of sliding-scale spots at $100 and $50 per session. If cost feels like a barrier, I invite you to reach out — we can talk about what’s possible.